I haven’t had any problems following my weights program for the past 5 days but day 6 was terrible.  Instead of doing one set of exercises followed by a rest period I got to combine exercises and to work with no rest period.  Marty actually came out of his study to find out what I was doing as he could hear my laboured breathing through the door.  He told me that it’s called supersetting.  I don’t feel at all super and  I am really glad that day 7 involves resting my muscles and stretching.

I should have looked at the structure of this program before starting as Monday would have made a better rest day because the gym is closed. I may not have to lift weights tomorrow but it won’t be that much of a rest day as I still plan to do an hour of aerobic exercise at the gym.