Khaos

Gym Membership

Tuesday, November 10th, 2009

Marty convinced me to join the local gym.  We signed up on Sunday and now I need to work up the nerve to actually go.  This is not because I think people will laugh at my dreadful fitness level but because there are 75 rules of conduct for using it.  It took my Japanese teacher an hour to translate these and then another hour to go through the additional instructions I had been given.

Marty broke a rule while entering the gym on Sunday as he didn’t remove his shoes at the entrance.  I was dawdling along behind him and saw a couple of other people remove their shoes, so didn’t make the same mistake.  (My enthusiasm for signing up was evident in my reluctance to enter.)

I know that there are rules for using gyms in the U.K. but I can’t remember being explicitly told that it was forbidden to drink alcohol inside the gym.  Here there are lots of rules about shoes, but then wearing appropriate foot wear is an important part of the culture.  I find it odd that tattoos are forbidden but this also seems to be a cultural issue.

There are some rules that amused me:

  • Don’t dye your hair in the shower room
  • Don’t do your laundry in the shower room
  • Don’t read newspapers or magazines in the sauna or steam room
  • Don’t scrub or exfoliate your skin in the sauna
  • No gargling is allowed at the water fountain
  • Don’t wear jeans or skirts during aerobic classes

I find it odd to provide such explicit rules.  Why say that you can’t do your laundry in the shower room?  Is it O.K. to do this in the swimming pool or in the spa?  I imagine not, but when I see rules like this I start to wonder if I can do anything I want as long as there is no rule against it.

There was a a whole separate page on how to use the swimming pools.  I’m not sure I want to actually try swimming.  Before you enter the pool you have to sign some sort of health-check sheet and have your blood pressure taken (and it seems you do this every time you go).  You also must wear a swimming cap – something about hair clogging up filters.  I don’t own a swimming cap and my Japanese teacher thinks I’m going to need to buy one for a child as my head is small.  She said I would look cute.

Then there are the instructions on how to use the lanes.  There are one-way lanes, u-turn lanes, beginner lanes, and  lanes that you can only front-crawl in.  There are directions on the proper way to overtake a slow swimmer.  Seriously it tells me that I can only overtake on the right.  There are also the expected rules about noise, splashing, diving, walking…  I wasn’t actually expecting there to be rules about how to stop and walk in the swimming pool but it seems that the madness is endless.  And then there is the mysterious rule that states it’s O.K. to wear gloves in the pool.  Neither my teacher or I could come up with any explanation for that.

Given how horrified I am with the whole thing I have rang a Japanese friend who is going to go with me to the gym tomorrow.  I’m hoping that if the staff start to yell at us for our stupidity that she can at least translate for me.

Stiff Legs

Friday, August 28th, 2009

Now that I’m home again it’s time to start back into my exercise program.  I did consider continuing this whilst travelling but it was too awkward.  At home I use quite a few exercise DVDs which I didn’t want to bring with me.  This doesn’t mean I didn’t exercise at all but it did lack structure.

Marty has been going to the gym regularly and has been trying to convince me to join.  I find the gym boring.  Why would I want to sit on a bike that goes nowhere when I can go out and cycle around the river?  He has, unfortunately, come up with a valid reason.  Most of the exercise I do is aerobic.  I like to dance, cycle, and hit things.  I don’t really do any sort of strength training.  As thyroid disease causes muscle weakness I need to do something about this.

Yesterday I added strength training to my daily routine.  I have a set of dumbbells and a book on how to use them.  Day 1 focused on the top part of the body, which was fine, but today was all about the legs and lower back.  My legs don’t want to exercise.  I have enlarged calf muscles, as I walk strangely, but the muscles in the top of my legs are wussy things that like to hide behind layers of fat.  I’m not even going to look at what’s coming up in Day 3 in case it frightens my abdominal muscles into finding a way to prevent me exercising.

Tomorrow I might go the gym with Marty.  I suppose it can’t hurt to give it a go (though I have a feeling that those words may be poorly chosen.)