I have been trying to find ways to make it easier to eat well. I’ve noticed that I get tired around 5pm and sometimes I just can’t be bothered cooking. This can lead to eating fast food or snacking to try to increase my energy levels. While I was in America my friend used a slow cooker to make breakfast. I hadn’t seen a slow cooker in years and had forgotten how useful it could be.
I bought one at the weekend and at the minute the room smells of the beef and ale stew I prepared at lunchtime. I am hoping that being able to prepare dinner in the morning will stop we eating rubbish at night.