Muscle Aches
Monday, May 25th, 2009I wake up everyday to stiff and achy muscles. The variety in my exercise program does lead to variety in my achiness.
At the start of the program, two weeks ago, I got out a measuring tape. It’s a horrifying experience (who wants to know how fat they really are) but at least now I know that after two weeks my waist is 5 centimetres smaller.