Summer has arrived. Tonight for this first time this year I have been serenaded by the cicadas. I don’t like the summer and I am finding it difficult to cope with the heat. I find it hard to stop myself getting ill because I’m not eating and drinking enough. The heat makes me lose my appetite and no matter how much I drink it doesn’t seem to be enough. I started to feel weak and debilatated during the week and realised that I really need to eat more. I keep thinking that I’ve eaten enough but fruit and salad don’t contain enough calories to be the only thing I eat. I have added kanpyo maki to my diet but I am not eating enough of this to make up the calories I need.
To fix this problem I have tried to make sure that any food I buy is food that I really like eating. This does mean that the grocery bill is increasing but at least I should be healthier. On the plus side I’m losing weight.